Welcome to Courage Care PLLC. I am Dr. Maleeha Abbas. One of the most rewarding aspects of my profession is to witness my clients' courage to embark on a journey of healing and self-discovery. I believe that true growth happens when we learn to effectively respond to our thoughts and emotions, rather than feeling pushed around by them. My role is to provide a supportive space where you can explore, heal, and reclaim a sense of control over your life—with the right tools and guidance along the way.

At the heart of my practice lies the cultivation of a strong and trusting therapeutic relationship, as well as the application of evidence-based techniques tailored to each client's unique needs. Research consistently underscores the significance of these two components in the success of psychotherapy. Through this collaborative journey, I've had the privilege of witnessing resilience and incredible transformations of my clients.

I founded Courage Care PLLC with the above treatment philosophy. Before opening Courage Care PLLC, I worked at the evidence-based treatment centers of Seattle (EBTCS), WA for over 4-years. I specialized in working with adults who experience anxiety-related difficulties, including obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), panic disorder, social anxiety, agoraphobia, and body-focused repetitive behaviors.

I earned my Ph.D. in counseling psychology from the University of Wisconsin-Madison and my master's degree in counseling psychology from the University of St. Thomas in Minnesota. During my pre-doctoral internship at the VA Puget Sound-American Lake Division in Washington, I honed my skills in evidence-based treatments across various clinical settings, including PTSD, substance abuse, and primary care. After graduation, I completed my post-doctoral fellowship at the VA Puget Sound-Seattle Division. During fellowship, I received advanced training in delivering interventions for PTSD, insomnia, anxiety, depression and mood-related disorders.